Learn everything you need to know about Cesarean Birth and how to best support patients in their preparation and recovery.
Come learn all the things they never taught you in Health Class but you always wanted to know! Education and discussion with a registered pelvic health physiotherapist. You don’t want to miss this!
Looking to Prepare for Birth?
Don’t miss this Live-Online workshop run through Rebirth Wellness Centre and facilitated by yours truly!
Check out the Push Prep 101 workshops offered through Rebirth Wellness Centre, London, ON.
I offer virtual options for St. Marys (and area) residents.
Please register at: http://www.rebirthwellness.ca/push-prep-101 or contact me by email, phone, or text.
Check out the Push Prep 101 workshops offered through Rebirth Wellness Centre, London, ON.
I offer virtual options for St. Marys (and area) residents.
Please register at: http://www.rebirthwellness.ca/push-prep-101 or contact me by email, phone, or text.
Learn all about Urinary Incontinence and how to change it!
In this small-group workshop, we will explore why we leak and gain practical tools to overcome it.
Includes:
- education on incontinence
- the role of the pelvic floor muscles
- specific exercises to decrease symptoms
- trouble shooting ideas for staying dry during daily tasks or workouts.
This workshop was designed for mature individuals (aged 50+) who have very limited (or no) extended health insurance but want to make positive changes to their life.
PRICE: $40
CLASS CAPACITY: 3-4 participants
